Adrian F. Consulting - 261 Davenport Rd. August 2022 Update:
In-Clinic / Online Services (60min Sessions):
Personal Training: No Medical Conditions ----------------------------------------------------------------$110/hour
Corrective Exercise: No Medical Conditions --------------------------------------------------------------$110/hour
Prehab & Performance: No Medical Conditions ---------------------------------------------------------$110/hour
Orthopedic Exercise: Medical Clearance / Physio / Chiro Referral Needed ---------------------$125 + No Tax/hour
Medical Exercise: Medical Clearance / Physio / Chiro Referral Needed ------------------------Comming Soon
August 2022 Update: We Are Fully Open For In-Person Personal Training
Adrian F. Consulting has expanded services as of 2020 / 2021 to meet the needs of people who value their overall health and fitness by providing professional advice, training, and program development for various areas specifically related to fitness, exercise, medical exercise, health coaching, and applied movement neurology (Postural, Balance, Fine-Motor Coordination, Stroke-Recovery,). Adrian F. Consulting works collaboratively with allied health practitioners and medical professionals within the Dt. Toronto (Yorkville, Summerhill, Rosedale, Church Street Corridore areas) to ensure an overall holistic/integrated approach to fitness-health is carefully considered for each individual specific needs, including physiotherapists, chiropractors, medical doctors, nutritionists, and naturopathic doctors.
Protocol-Based Packages Available (30 Days, 60 Days, 90 Days, 120 Days):
Shoulder: Mobility - Strengthening - Post-Rehab Protocols
Spinal: Mobility- Strengthening - Post-Rehab Protocols
Hip: Mobility - Strengthening - Post-Rehab Protocols
Neuro: Balance - Sensory-Motor - Fine-Motor Coordination - Gate Patterning
Fitness Consulting
In-Clinic / Virtual
Personal Training
In-Clinic / Virtual
Corrective Exercise
In-Clinic / Virtual
Post-Rehab
In-Clinic / Virtual
Performance Rehab Foundations
In-Clinic / Virtual
Orthopedic Exercise
In-Clinic / Virtual
Neurology
In-Clinic / Virtual
Health Coaching
In-Clinic / Virtual
Referrals Available at Shape Health & Wellness Centre
261 Davenport Rd. (Avenue & Davenport):
Onsite Physiotherapist, Chiropractor, Registered Massage Therapist
"MOTIVATE"
-What Motivates You?
-What Keeps You Moving?
-What Makes You Better?
"INSPIRE"
-What Inspires You?
-Who Inspires You?
-Become An Inspiration!
"GROW"
-Who Do You Want To Grow Into?
-What Are Your Next Goals?
-Always Keep Growing!