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   Adrian F. Consulting - 261 Davenport Rd. August 2022 Update: 

 In-Clinic / Online Services (60min Sessions):

Personal Training: No Medical Conditions ----------------------------------------------------------------$110/hour

Corrective Exercise: No Medical Conditions --------------------------------------------------------------$110/hour

Prehab & Performance: No Medical Conditions ---------------------------------------------------------$110/hour

Orthopedic Exercise: Medical Clearance / Physio / Chiro Referral Needed ---------------------$125 + No Tax/hour

Medical Exercise: Medical Clearance / Physio / Chiro Referral Needed ------------------------Comming Soon

  August 2022 Update: We Are Fully Open For In-Person Personal Training

Adrian F. Consulting has expanded services as of 2020 / 2021 to meet the needs of people who value their overall health and fitness by providing professional advice, training, and program development for various areas specifically related to fitness, exercise, medical exercise, health coaching, and applied movement neurology (Postural, Balance, Fine-Motor Coordination, Stroke-Recovery,). Adrian F. Consulting works collaboratively with allied health practitioners and medical professionals within the Dt. Toronto (Yorkville, Summerhill, Rosedale, Church Street Corridore areas) to ensure an overall holistic/integrated approach to fitness-health is carefully considered for each individual specific needs, including physiotherapists, chiropractors, medical doctors, nutritionists, and naturopathic doctors.

Protocol-Based Packages Available (30 Days, 60 Days, 90 Days, 120 Days):

Shoulder: Mobility - Strengthening - Post-Rehab Protocols

Spinal: Mobility-  Strengthening - Post-Rehab Protocols

Hip: Mobility - Strengthening - Post-Rehab Protocols

Neuro: Balance - Sensory-Motor - Fine-Motor Coordination - Gate Patterning 

Fitness Consulting

In-Clinic / Virtual

Personal Training 

In-Clinic / Virtual

Corrective Exercise

In-Clinic / Virtual

Post-Rehab

In-Clinic / Virtual

Performance Rehab Foundations

In-Clinic / Virtual

Orthopedic Exercise

In-Clinic / Virtual

Neurology

In-Clinic / Virtual

Health Coaching

In-Clinic / Virtual

  Referrals Available at Shape Health & Wellness Centre 

 261 Davenport Rd. (Avenue & Davenport): 

 Onsite Physiotherapist, Chiropractor, Registered Massage Therapist

"MOTIVATE"

-What Motivates You?

-What Keeps You  Moving?

-What Makes You Better?

"INSPIRE"

-What Inspires You?

-Who Inspires You?

-Become An Inspiration!

"GROW"

-Who Do You Want To Grow Into?

-What Are Your Next Goals?

-Always Keep Growing!