Adrian F. Consulting - 261 Davenport Rd. May 2022 Update:
In-Clinic / Online Services (60min Sessions):
Personal Training: No Medical Conditions ----------------------------------------------------------------$110/hour
Corrective Exercise: No Medical Conditions --------------------------------------------------------------$110/hour
Prehab & Performance: No Medical Conditions ---------------------------------------------------------$110/hour
Orthopedic Exercise: Medical Clearance / Physio / Chiro Referral Needed --------------------- $125 + No Tax/hour
Active Rehab & Performance: Medical Clearance / Physio / Chiro Referral Needed ---------$125 + No Tax/hour
Medical Exercise Perscription: Medical Clearance / Physio / Chiro Referral Needed -------$125 + No Tax/hour
Applied Neurology: Medical Clearance / Physio / Chiro Referral Needed ----------------------$125 + No Tax/hour
May 2022 Update: We Are Fully Open For In-Person Personal Training, Exercise Therapy, Active Rehab, & Performance Therapy, & Medical Exercise
Adrian F. Consulting has expanded services as of 2020 / 2021 to meet the needs of people who value their overall health and fitness by providing professional advice, training, and program development for various areas related to fitness, exercise-therapy / active-rehabilitation, medical exercise prescription for medical conditions/ medical pathologies, health coaching, and applied movement neurology (Postural, Balance, Fine-Motor Coordination, Stroke-Recovery,). Adrian F. Consulting works collaboratively with allied health practitioners and medical professionals within the Dt. Toronto (Yorkville, Summerhill, Rosedale, Church Street Corridore areas) to ensure an overall holistic/integrated approach to fitness-health is carefully considered for each individual specific needs, including physiotherapists, chiropractors, medical doctors, nutritionists, and naturopathic doctors.
Protocol-Based Packages Available (30 Days, 60 Days, 90 Days, 120 Days):
Shoulder: Mobility - Strengthening - Post-Rehab & Medical Exercise Protocols
Spinal: Mobility- Strengthening - Post-Rehab & Medical Exercise Protocols
Hip: Mobility - Strengthening - Post-Rehab & Medical Exercise Protocols
Neuro: Balance - Sensory-Motor - Fine-Motor Coordination - Gate Patterning
Fitness Consulting
In-Clinic / Virtual
Personal Training
In-Clinic / Virtual
Corrective Exercise
In-Clinic / Virtual
Post-Rehab
In-Clinic / Virtual
Performance Rehab Foundations
In-Clinic / Virtual
Orthopedic Exercise
In-Clinic / Virtual
Applied Movement Neurology
In-Clinic / Virtual
Health Coaching
In-Clinic / Virtual
Referrals Available at Shape Health & Wellness Centre
261 Davenport Rd. (Avenue & Davenport):
Onsite Physiotherapist, Chiropractor, Registered Massage Therapist
American Posture Institute - International Board of Posture and Ergonomics
"MOTIVATE"
-What Motivates You?
-What Keeps You Moving?
-What Makes You Better?
"INSPIRE"
-What Inspires You?
-Who Inspires You?
-Become An Inspiration!
"GROW"
-Who Do You Want To Grow Into?
-What Are Your Next Goals?
-Always Keep Growing!