Adrian F. Consulting - 180 Bloor St. W. - Jan 2023 Update: 

 100% Private Gym / IN-Home  / Online Services (60min Sessions):

Personal Training: No Medical Conditions ----------------------------------------------------------------$110/hour

Corrective Exercise: No Medical Conditions --------------------------------------------------------------$110/hour

Prehab & Athletic Performance: No Medical Conditions ---------------------------------------------$110/hour

Orthopedic Exercise: No Medical Conditions -----------------------------------------------$110 + No Tax/hour

Medical Exercise: Stable Medical Condition Cleared by MD, DC, RPT -------------$125 + No Tax/hour

  Jan 2023 Update: We Are Fully Open For In-Person Training

Adrian F. Consulting has expanded services as of 2020 / 2021 to meet the needs of people who value their overall health and fitness by providing professional advice, training, and program development for various areas specifically related to fitness, exercise, medical exercise, health coaching, and applied movement neurology (Postural, Balance, Fine-Motor Coordination, Stroke-Recovery,). Adrian F. Consulting works collaboratively with allied health practitioners and medical professionals within the Dt. Toronto (Yorkville, Summerhill, Rosedale, Church Street Corridore areas) to ensure an overall holistic/integrated approach to fitness-health is carefully considered for each individual specific needs, including physiotherapists, chiropractors, medical doctors, nutritionists, and naturopathic doctors.

Protocol-Based Packages Available (30 Days, 60 Days, 90 Days, 120 Days):

Shoulder: Mobility - Strengthening - Post-Rehab Protocols

Spinal: Mobility-  Strengthening - Post-Rehab Protocols

Hip: Mobility - Strengthening - Post-Rehab Protocols

Neuro: Balance - Sensory-Motor - Fine-Motor Coordination - Gate Patterning 

Fitness Consulting

In-Person / Virtual

Personal Training 

In-Person / Virtual

Corrective Exercise

In-Person / Virtual


In-Person / Virtual

Athletic Performance Foundations

In-Person / Virtual

Orthopedic Exercise

In-Person / Virtual


In-Person / Virtual

Health Coaching

In-Person / Virtual

  Medical Exercise

Role as a Medical Exercise Professional: To Provide Safe and Effective Exercise to Clients

-Communicate Effectively and Appropriately with Medical Professionals

-Document and Report Medical Exercise Outcomes

-Progress and Manage Clients to Positive Outcomes

-Educate Clients on In-Home Medical Exercise to Help Manage their Medical Condition

-Provide Medical Professionals with Advice and Knowledge on Medical Exercise in the Management of Medical Conditions.




Medical Exercise Programs Are Designed With 4 Main Components:

1. What Clinical Anatomy Is Involved?

2. What Pathology Is Involved?

3. What  Dosage and Specific Exercises Are Involved?

4. What  Medical Management Is Involved?




-What Motivates You?

-What Keeps You  Moving?

-What Makes You Better?


-What Inspires You?

-Who Inspires You?

-Become An Inspiration!


-Who Do You Want To Grow Into?

-What Are Your Next Goals?

-Always Keep Growing!