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   Adrian F. Consulting - 261 Davenport Rd. May 2022 Update: Please See Below 

In-Clinic / Virtual Services Available: 

* Fitness Consulting & Program Design: In-Clinic & Virtual ------------------------------------- $180 / Program 

* Personal Training & Corrective Exercise: In-Clinic & Virtual -------------------------------------- $110 / Hour 

* Active-Rehabilitation & Performance Therapy: In-Clinic & Virtual ------------------------------ $110 / Hour 

* Medical Exercise Prescription: In-Clinic & Virtual ---------------------------------------------------- $110 / Hour 

* Applied Neurology (Balance, Vestibular, Ocular, Spinal, Stokes): In-Clinic & Virtual------- $110/Hour

* Discounted Rates Available Through Packages of 12 Sessions or Greater - Also, Save on No Tax 

  May 2022 Update: We Are Fully Open For In-Person Personal Training, Exercise Therapy, Active Rehab, & Performance Therapy

Adrian F. Consulting has expanded services as of 2020 / 2021 to meet the needs of people who value their overall health and fitness by providing professional advice, training, and program development for various areas related to fitness, exercise-therapy / active-rehabilitation, medical exercise prescription for medical conditions/ medical pathologies, health coaching, and applied movement neurology (Postural, Balance, Fine-Motor Coordination, Stroke-Recovery,). Adrian F. Consulting works collaboratively with allied health practitioners and medical professionals within the Dt. Toronto (Yorkville, Summerhill, Rosedale, Church Street Corridore areas) to ensure an overall holistic/integrated approach to fitness-health is carefully considered for each individual specific needs, including physiotherapists, chiropractors, medical doctors, nutritionists, and naturopathic doctors.

Online Programs - Protocol-Based Packages Available (30 Days, 60 Days, 90 Days, 120 Days):

Shoulder: Mobility - Strengthening - Post-Rehab Protocols

Spinal: Mobility-  Strengthening - Post-Rehab Protocols

Hip: Mobility - Strengthening - Post-Rehab Protocols

Neuro: Balance - Sensory-Motor - Fine-Motor Coordination - Gate Patterning 

Fitness Consulting

In-Clinic / Virtual

Personal Training 

In-Clinic / Virtual

Corrective Exercise

In-Clinic / Virtual

Post-Rehab

In-Clinic / Virtual

Performance Rehab Foundations

In-Clinic / Virtual

Orthopedic Exercise

In-Clinic / Virtual

Applied Movement Neurology

In-Clinic / Virtual

Health Coaching

In-Clinic / Virtual

  Referrals Available at Shape Health & Wellness Centre 

 261 Davenport Rd. (Avenue & Davenport): 

 Onsite Physiotherapist, Chiropractor, Registered Massage Therapist

American Posture Institute - International Board of Posture and Ergonomics 

"MOTIVATE"

-What Motivates You?

-What Keeps You  Moving?

-What Makes You Better?

"INSPIRE"

-What Inspires You?

-Who Inspires You?

-Become An Inspiration!

"GROW"

-Who Do You Want To Grow Into?

-What Are Your Next Goals?

-Always Keep Growing!