Home

   Adrian F. Consulting - 261 Davenport Rd. May 2022 Update: 

 In-Clinic / Online Services (60min Sessions):

Personal Training: No Medical Conditions ----------------------------------------------------------------$110/hour

Corrective Exercise: No Medical Conditions --------------------------------------------------------------$110/hour

Prehab & Performance: No Medical Conditions ---------------------------------------------------------$110/hour

Orthopedic Exercise: Medical Clearance / Physio / Chiro Referral Needed --------------------- $125 + No Tax/hour 

Active Rehab & Performance: Medical Clearance / Physio / Chiro Referral Needed ---------$125 + No Tax/hour

Medical Exercise Perscription: Medical Clearance / Physio / Chiro Referral Needed -------$125 + No Tax/hour

Applied Neurology: Medical Clearance / Physio / Chiro Referral Needed ----------------------$125 + No Tax/hour

  May 2022 Update: We Are Fully Open For In-Person Personal Training, Exercise Therapy, Active Rehab, & Performance Therapy, & Medical Exercise

Adrian F. Consulting has expanded services as of 2020 / 2021 to meet the needs of people who value their overall health and fitness by providing professional advice, training, and program development for various areas related to fitness, exercise-therapy / active-rehabilitation, medical exercise prescription for medical conditions/ medical pathologies, health coaching, and applied movement neurology (Postural, Balance, Fine-Motor Coordination, Stroke-Recovery,). Adrian F. Consulting works collaboratively with allied health practitioners and medical professionals within the Dt. Toronto (Yorkville, Summerhill, Rosedale, Church Street Corridore areas) to ensure an overall holistic/integrated approach to fitness-health is carefully considered for each individual specific needs, including physiotherapists, chiropractors, medical doctors, nutritionists, and naturopathic doctors.

Protocol-Based Packages Available (30 Days, 60 Days, 90 Days, 120 Days):

Shoulder: Mobility - Strengthening - Post-Rehab & Medical Exercise Protocols

Spinal: Mobility-  Strengthening - Post-Rehab & Medical Exercise Protocols

Hip: Mobility - Strengthening - Post-Rehab & Medical Exercise Protocols

Neuro: Balance - Sensory-Motor - Fine-Motor Coordination - Gate Patterning 

Fitness Consulting

In-Clinic / Virtual

Personal Training 

In-Clinic / Virtual

Corrective Exercise

In-Clinic / Virtual

Post-Rehab

In-Clinic / Virtual

Performance Rehab Foundations

In-Clinic / Virtual

Orthopedic Exercise

In-Clinic / Virtual

Applied Movement Neurology

In-Clinic / Virtual

Health Coaching

In-Clinic / Virtual

  Referrals Available at Shape Health & Wellness Centre 

 261 Davenport Rd. (Avenue & Davenport): 

 Onsite Physiotherapist, Chiropractor, Registered Massage Therapist

American Posture Institute - International Board of Posture and Ergonomics 

"MOTIVATE"

-What Motivates You?

-What Keeps You  Moving?

-What Makes You Better?

"INSPIRE"

-What Inspires You?

-Who Inspires You?

-Become An Inspiration!

"GROW"

-Who Do You Want To Grow Into?

-What Are Your Next Goals?

-Always Keep Growing!